This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Save 30% sitewide with code: BDAY

Betterdays

Period and pelvic wellness, science, stories, and more.

My Journey From Period Pain To Co-Founding Somedays

I was 9 years old the first time I went to the hospital for abdominal pain. I remember my mom telling me the doctor was going to ask if I had started my period yet...

Read More
My Journey From Period Pain To Co-Founding Somedays
4 min read

You’re Not Going Crazy: Managing your Menstrual Emotions

It’s 8AM. You wake up in a pool of your own blood.  Fuck.  It’s happening again.  You look for your bottle of Tylenol. Your room’s a mess.  There’s no point. You learned the hard way...

Read More
6 min read

My Journey with Provoked Vestibulodynia

Five years ago, if I had been asked to write a 1200-word blog post on my physical, sexual, and mental health struggles, I would have fallen short by a thousand words. Unfortunately, in the present day,...

Read More
8 min read

The Different Treatments I Tried to Treat My Vaginismus

When I was first diagnosed with Vaginismus after a strenuous journey, I could feel the relief slowly evade my senses, though this sense of relief was short-lived. I originally thought the diagnosis would be the...

Read More
8 min read

How My Endometriosis Led Me To Become a Nutritionist

“She is just unlucky, she can either go on the pill or get pregnant.” My doctor told my 11 year old self.  I started my period when I was 10 years old and the first few ones...

Read More
8 min read

A Curious Touch: Exploring Intimacy With My Menstruating Body

For most of my adult life, come my monthly menstruating, my body isn’t one I have particularly liked or felt good in. Three or four days before I bleed, everything starts to get a little...

Read More
8 min read

How I Improved My Endometriosis and My PCOS

Hi! My name is Mikaela, and I am an Endometriosis and PCOS warrior! When it comes to your mental health, it's important to acknowledge that it's just one part of your overall health. In many ways, your physical...

Read More
6 min read

Toxic Things I Learned About Periods in the Catholic School System

I got my first period in the summer between grades 6 and 7. I remember being at the park with my friends months later and one of them said, “I wonder which of us will...

Read More
5 min read

How My Chronic Pain Led Me To Entrepreneurship

I have been building businesses since I could talk. Lemonade stands, hair cutting, tutoring, babysitting, if there was a way to structure something into a repeatable action, I was all over it. My parents sent me to an...

Read More
6 min read

How Healing my Vaginismus Changed my Relationship to Sex

I began heading towards my healing journey for my Vaginismus when I was in high school. I was aware of the need to heal but was not confident in how or what that would look...

Read More