Betterdays – Page 3 – somedays

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Betterdays

Period and pelvic wellness, science, stories, and more.

6 min read

The Connection Between Irritable Bowel Syndrome (IBS) and Endometriosis

During my undergraduate degree, when I was researching and writing on the experiences of people navigating the health care system with chronic pain, one of the participants said something that stood out. When they were...

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The Connection Between Irritable Bowel Syndrome (IBS) and Endometriosis
6 min read

What Is Chronic Pelvic Pain?

Chronic pain is defined as pain of a certain part of the body that lasts for 3 months or longer. Chronic pelvic pain in particular is associated with menstrual cycles and can manifest through a...

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7 min read

The Dark and Racist History of Gynecology

An oath to do no harm applies to some but not to all. Gynecology has a shameful history of racism. To anyone that has been paying attention, 2020 brought late but much-needed awareness and attention...

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8 min read

The Different Treatments I Tried to Treat My Vaginismus

When I was first diagnosed with Vaginismus after a strenuous journey, I could feel the relief slowly evade my senses, though this sense of relief was short-lived. I originally thought the diagnosis would be the...

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6 min read

4 Ways To Improve Your Chronic Period Pain

The dominant understanding of period pain is that it is a condition of the body. While accurate, this perception fails to address the very real and extensive mental, emotional, and physical implications that come with...

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8 min read

7 Ways To Create A More Period Inclusive Workplace

As I’m writing this, I’m ironically and fittingly bleeding ferociously on my break from work. I'm sandwiched between two flax seed heat pads, waiting for my next piano student to arrive, as I try to...

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8 min read

How My Endometriosis Led Me To Become a Nutritionist

“She is just unlucky, she can either go on the pill or get pregnant.” My doctor told my 11 year old self.  I started my period when I was 10 years old and the first few ones...

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6 min read

Holistic and Integrative Approaches To Period Pain Relief

There is currently a substantial disconnect between western and holistic medical treatment when it comes to chronic pelvic pain management. Most medical professionals aren’t familiar with and so don’t recommend natural options for menstrual pain...

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7 min read

Latest Online Resources to Learn about Period Pain Management

Throughout history, menstrual pain and the people that it impacts have been under researched and underserved. This has created a culture in which people who have menstrual pain are unable to effectively access the support...

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3 min read

The Importance of Celebrating Black Love

While 2020 was an important year for the fight in racial equality and upward social mobility, it was also incredibly difficult and traumatic. Black people had to watch their communities, families, and friends fight and...

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